Mexican Chicken and Guacamole Wraps

Preparation Time: 15 Minutes

Serves: 6




  • 2 ripe avocados, halved, stone removed, peeled
  • 2 tsp fresh lemon juice
  • 1/2 tsp tabasco sauce
  • 6 Wheat Wraps
  • 100g baby spinach leaves
  • 6 small ripe tomatoes, thinly sliced




  1. Remove the chicken meat from the bones. Discard the bones, skin and seasoning. Coarsely shred the chicken and place in a large bowl.

  2. Place the avocado, lemon juice and Tabasco sauce in a large bowl. Use a fork to mash until almost smooth. Season with salt and pepper.
  3. Place wraps on a clean work surface. Divide the avocado mixture among the wraps. Top with chicken, spinach and tomato. Roll up firmly to enclose filling. Wrap in non-stick baking paper to serve.

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